Mum & Baby Postnatal Pilates
A class for you but baby can tag along! Pilates is the perfect form of exercise post pregnancy.
What is Pilates?
Pilates is a form of low-impact exercise that has an emphasis on using & activating our core muscles (deeper abdominals) which promotes: stability, strength, postural alignment & flexibility.
Our mum & baby Pilates are tailored to the postnatal period & Pilates can be great to help you reconnect to the core, pelvic floor and your body in general. It is suitable if you have diastasis recti (abdominal separation) and may aid your recovery and further benefits can be:
Benefits can include: Explains these more
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Strengthen the core, pelvic floor after pregnancy:
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Increase body awareness:
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Improve posture after pregnancy:
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Reduce general aches & pains:
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Improve your balance:
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Safe environment & class for the postnatal period
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Flexibility & mobility;
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Meet other mums:
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A class for you!
No Pilates experience is necessary, all you need is a mat & a blanket or bouncer for baby to chill on.
Class times:
Wednesday 11am
Conifox Adventure Park
