Pilates
Pilates is a form of low-impact exercise that has an emphasis on using & activating our core muscles (deeper abdominal) which promotes: stability, strength, postural alignment & flexibility.
What is Pilates?
Pilates is a form of low-impact exercise that has an emphasis on using & activating our core muscles (deeper abdominals) which promotes: stability, strength, postural alignment & flexibility.
It can be an incredibly beneficial form of exercise to incorporate into your week. Perhaps, you are working at a desk or driving a lot, this can put a lot of stress on our posture. Pilates can address postural stress by strengthening your core & lengthening your spine and overall increasing our body awareness. There is also a great mind/body aspect so though you will be working, you will be focused on your body & movement for the hour with the hope you can ‘switch off’ from the outside world, even just for an hour!Whether you are desk worker or quite active - Pilates can have great benefits such as:
Benefits can include:
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Strengthened core:
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Increased body awareness:
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Strengthened back muscles which improves posture:
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Reduce general aches & pains:
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Improve your balance:
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Flexibility & mobility;
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Relax and dedicate an hour to you!
Beginners are most welcome to my classes and suitable for all ages. If you are seeking ongoing medical advice (e.g GP or physio) about any physical condition or issue, do get in touch so I can best advise you and ensure you can get the most out of class.
Class times:
Monday Zoom: 09:30
Monday Zoom: 18:00
Thursday: 09:30 Kirkliston Community Centre
Thursday: 18:00 Kikrliston Community Centre
