Pilates for all
Happy Body style of Pilates is best described as a movement class that can help you enhance your body awareness and own understanding of your posture, core strength, and coordination.
Anyone can benefit from my class. However, I like to particularly invite those who may not have exercised in a while or are returning to exercise and if you need a class where you will have space to move at your own pace. The class is well-paced to allow you to concentrate on your movement and explore the principles of Pilates such as breath work, control & centering, and improving our mind-body connection to be present in our movements.
Pilates is a lower-impact form of movement that emphasises the activation & strengthening of the core muscles. Pilates can help us improve movement, ease general aches & pains & strengthen our core & stabilising muscles. Everyone can benefit from Pilates - desk workers, older population, active and or inactive lifestyles too!
Beginners are most welcome to class. The style of this class encompasses both the body & mind with a focus on the Principles of breathing, the centre, control & concentration enhancing your mind, and body awareness. I teach a slower but controlled pace to my classes with also a focus on mobility & movement.
Price shown is per single class. Purchase a flexible class pass for the best value!
The cancellation policy is as follows: You can cancel your pass up to 24 hours before the class & the pass is returned to your account. Any cancellations within 24 hours, the pass is forfeited.
Pilates Class Schedule:
Monday 18:00-18:55 Pilates at Kirkliston Community Centre
Thursday 09:30-10:30 Pilates at Kirkliston Community Centre
Or try Pilates right now! We have plenty of classes on our On Demand Studio. Unlimited access to all videos. See our membership options here.
Upcoming Schedule
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