Indoor Cycling (Spinning) Classes

Join Daire (pronounced Dara) for a 45-minute indoor cycling class. Indoor cycling is an effective, low-impact form of cardiovascular exercise whether you are a beginner or a seasoned cyclist.

I understand that a spin class can be daunting and maybe you have experienced a class before that you felt was very intense or being asked to perform at a pace/level that didn't seem possible or appropriate. I promise a welcoming and non-intimidating environment and you will always be in control of your bike. We don't do anything on a bike that you wouldn't do on a road bike. Have a read of my blog where I outline some common poor practices in spin classes in the industry.

I create effective, efficient, and safe classes that aim to mimic the terrain you find on the road. This means you will learn the important relationship between resistance & speed on the bike to create effective challenges. Unfortunately, in my experience, unsafe cadence/RPM (speed) is often encouraged in class which results in an unsafe level of resistance being used whilst pedaling. You will learn how to effectively use the bike to create a great workout.

It is perfect for beginners or if you are restarting exercising after a break. It has a lower impact on the joints than running, it's a great cardio exercise that aids in strengthening our cardiovascular system, the lower body muscles, core, and back! You'll feel amazing after too!

If you have any questions or are unsure if this is suitable for you, please don't hesitate to get in touch.

The class is located in WORK Bootcamp, which is above Crown Grove Garages in Kirkliston Village.

Please note price shown is per single class. Purchase one of our flexible class passes to get best value.