Happy Body style of Pilates is best described as a movement class that can help you enhance your body awareness and own understanding of your posture, core strength, and coordination. Anyone can benefit from my class. However, I like to particularly invite those who may not have exercised in a w...

This class is live on Zoom. However, you will also get the recording after class for 7 days and you do not need to attend the live class to receive this. Join Daire (pronounced Dara) for an hour Pilates Class focusing on core strength and body awareness. It is an ideal class to help realign your...

Join Daire (pronounced Dara) for a 45-minute indoor cycling class. Indoor cycling is an effective, low-impact form of cardiovascular exercise whether you are a beginner or a seasoned cyclist. I understand that a spin class can be daunting and maybe you have experienced a class before that you fel...

Postnatal Pilates is the perfect post-pregnancy exercise as it helps regain strength, posture, & pelvic floor awareness and to reconnect with your body after giving birth. You can bring your baby along if you like (but not obligated to) so no need to worry about childcare. A very relaxed atmosphe...

I offer Personal Training specialising in working with women of all ages. I am passionate about helping women become more active in their busy lives and Personal Training can be just the thing that gets you started on an active journey.  ​ Strength training can be hugely beneficial to all ages &...