Begin to Spin 1

This class introduces indoor cycling and some of the most common challenges: hills, flat roads and how we can use time, resistance and RPM to create a challenge.

It is really important that if this is your first time raising your heart rate in a while that you keep it at a very manageable pace and you only push yourself as much as you feel it is appropriate. I will mostly refer to an effort scale of 1-10. One being little to no exertion and 10 being all out max effort which could only be sustained for 10-20 seconds. We do not aim to reach 10/10 in this class and if at any point you feel you are exerting yourself beyond what feels beneficial - please reduce the intensity.

Please watch the bike set up video before you undertake the class and also refer to the manual/safety instructions of your own indoor bike as all bikes are different.

You're in control of these workouts, so if a ride is too challenging, shorten it or reduce the intensity to fit your need.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.