Indoor Bike Set Up

This video goes through general instructions in how to set up your indoor bike. It is really important that you train on a properly set up bike. Please also refer to the manual of your own indoor bike as every brand is different and this video is intended to provide general guidance.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of exercise and rest when you need.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.