Indoor Cycling 1 - 30 mins

This class is suitable for those with some experience or who are used to raising their heart rate through exercise regularly. If this is your first class, I'd recommend starting with the Begin to Spin Series.

A 30 min class that entails three sections. 30 second seated & standing hills. Section two looks at increasing time & power over flat terrain & we finish with a short staircase where intensity builds every 30 seconds. Remember, you are in control, so please go at a pace & level that feels good for you.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well-ventilated. You agree to our full Terms & Conditions by participating in this on-demand video.