Pilates 111

Time: 30 Mins

Equipment: Band

For those with practice

Target: Core, Hips, Back

This class is suitable for those with a bit of experience and established core stability to support both legs in table top (though you could modify to one foot on floor). You will spend the first half of class warming up then into semi-supine to challenge the deeper core muscles and improve stability. The class finishes in prone & four point alignment with an emphasis on the back muscles.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well-ventilated. You agree to our full Terms & Conditions by participating in this on-demand video.