Pilates 113

Time: 30 Mins

Equipment: Band

For those with practice.

Targets: Upper body, Core, Back

This class explores 3 alignments. We start in seated and complete a number of exercises for the upper body, next we explore the chest lift in semi supine with exercises to challenge the arms. We complete the class in side lying and then finish with gentle movement/stretching.

Tips: Elevate the pelvis in seated if you find it uncomfortable or cannot hold a neutral spine. Perform in a chair or use a pillow or large Pilates sitting block to elevate the pelvis.

Have a couple of resistance bands of different strengths available to you. Your band should not be too hard that you cannot perform the upper body movements. Use a strength that provides a challenge for the muscles but you can complete full range of the movements.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.