Pilates 114

Time 30 Mins.

Equipment: Band

For those with practice.

Targets: Core, Back, Shoulders

This class starts with some mobility movement in four point. We then move to semi supine and practice movements using the lower and upper body with a focus on torso stability and deeper abdominal activation. We then move to prone and practice shoulder blade placement in prone exercise to maximise the effectiveness of the movements.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.