Pilates Movement 101

20 Mins movement class. Suitable for everyone.

Pilates Movement classes are designed to move. Less focus on deep core work and more focus on mobility and stretching. This class is suitable for everyone and is aimed at getting the body movement and releasing tension in common areas.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.