Strength Training 102 - Part Two

This class is a follow on class from Strength Training 101. This video will provide slight progressions to the same movements in Strength Training 101. You can choose whether to progress all or some of the movements. Always listen to your own body and be able to stay on form.

Hip Hinge- This move progresses with the addition of a band.

Seated Row - This move can stay the same or add a heavier resistance band.

Knee Extension - This move progresses with the addition of a band - please use an appropriate strength and nothing too heavy.

Band Pull Apart- This move can stay the same or add a heavier resistance band.

Lunge - This progresses by do Body Weight lunges (taking away the chair or wall for balance) - however only choose this progression if you balance is good and remember you do not need to do lunges if you experience pain or are placing too much pressure on the knees (If this is the case, please seek professional advice i.e. physio).

Everyone's starting point and progress is going to be completely different so it is important to work at a pace and level that you feel is appropriate to you. Stay on these two videos until you feel ready to progress. You should choose a band that you can perform at least 10 repetitions with excellent form but you feel have challenged your muscles. If you cannot complete 10 repetitions with good form without fatigue, please use a lighter band.

Disclaimer. To participate in this video you must be of good physical health. As with all exercise programs, you are advised to consult with a medical practitioner/GP before commencing any new fitness programs and to stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Happy Body Studio will not be responsible or liable for any injury or harm you sustain as a result of participating in our pre-recorded exercise video or any other information shared on our website.

Ensure the area around you is clear and safe with clear floor area, no overhanging lights, or sharp edges of furniture. Wear appropriate clothing for the activity. All animals or children are outside the exercise area. If you are feeling unwell at any time during the class, please stop immediately. Ensure your room is well ventilated. By participating in this on demand video, you agree to our full Terms & Conditions.