Happy Body style of Pilates is best described as a movement class that can help you enhance your body awareness and own understanding of your posture, core strength, and coordination.

Anyone can benefit from my class. However, I like to particularly invite those who may not have exercised in a while or are returning to exercise and if you need a class where you will have space to move at your own pace. The class is well-paced to allow you to concentrate on your movement and explore the principles of Pilates such as breath work, control & centering, and improving our mind-body connection to be present in our movements.

Pilates is a lower-impact form of movement that emphasises the activation & strengthening of the core muscles. Pilates can help us improve movement, ease general aches & pains & strengthen our core & stabilising muscles. Everyone can benefit from Pilates - desk workers, older population, active and or inactive lifestyles too!

Beginners are most welcome to class. The style of this class encompasses both the body & mind with a focus on the Principles of breathing, the centre, control & concentration enhancing your mind, and body awareness. I teach a slower but controlled pace to my classes with also a focus on mobility & movement.

Price shown is per single class. Purchase a flexible class pass for the best value!

The cancellation policy is as follows: You can cancel your pass up to 24 hours before the class & the pass is returned to your account. Any cancellations within 24 hours, the pass is forfeited.

Pilates Class Schedule:

Monday 18:00-18:55 Pilates at Kirkliston Community Centre

Monday 19:15 Pilates on Zoom

Thursday 09:30-10:30 Pilates at Kirkliston Community Centre

Or try Pilates right now! We have plenty of classes on our On Demand Studio. Unlimited access to all videos. See our membership options here.